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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://notdrowningswimming.com/2015/06/11/bay-to-breakers-2/</loc><image:image><image:loc>https://notdrowningswimming.com/wp-content/uploads/2015/06/b2b.png</image:loc><image:title>B2B</image:title><image:caption>B2B Swim track</image:caption></image:image><image:image><image:loc>https://notdrowningswimming.com/wp-content/uploads/2015/06/b2bfinish.jpg</image:loc><image:title>b2bfinish</image:title><image:caption>High five at the finish!</image:caption></image:image><lastmod>2015-06-11T16:29:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://notdrowningswimming.com/2014/08/17/boston-light-swim-2014/</loc><image:image><image:loc>https://notdrowningswimming.com/wp-content/uploads/2014/08/capture.png</image:loc><image:title>BLS 2014 GPS Track</image:title><image:caption>Numbers are the 1/2 mile auto lap markers</image:caption></image:image><image:image><image:loc>https://notdrowningswimming.com/wp-content/uploads/2014/08/wp_20140726_19_08_38_pro.jpg</image:loc><image:title>Post Swim Sustenance</image:title><image:caption>Perfect way to celebrate a successful swim</image:caption></image:image><image:image><image:loc>https://notdrowningswimming.com/wp-content/uploads/2014/08/photo-2-copy.jpg</image:loc><image:title>Boston Light 42 Minutes</image:title><image:caption>42 Minutes in with lots of company</image:caption></image:image><image:image><image:loc>https://notdrowningswimming.com/wp-content/uploads/2014/07/img_2959.jpg</image:loc><image:title>BLS finish</image:title><image:caption>I thought it was supposed to be cold?</image:caption></image:image><image:image><image:loc>https://notdrowningswimming.com/wp-content/uploads/2014/07/bls-front_4-color.jpg</image:loc><image:title>BLS-front_4-color</image:title></image:image><lastmod>2015-06-11T05:12:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://notdrowningswimming.com/2014/06/22/a-change-of-plans/</loc><lastmod>2014-06-21T20:48:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://notdrowningswimming.com/2014/04/22/a-lost-week/</loc><lastmod>2014-04-21T22:49:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://notdrowningswimming.com/2014/04/07/swimming-with-friends/</loc><image:image><image:loc>https://notdrowningswimming.com/wp-content/uploads/2014/04/wp_20140405_10_26_29_pro.jpg</image:loc><image:title>Post Swim Happiness</image:title><image:caption>It looks a lot warmer than it is...</image:caption></image:image><lastmod>2014-04-06T19:55:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://notdrowningswimming.com/2014/03/31/a-mile-a-day/</loc><lastmod>2014-03-30T22:38:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://notdrowningswimming.com/2014/03/25/my-right-arm-and-weekly-training/</loc><lastmod>2014-03-24T17:40:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://notdrowningswimming.com/2014/03/17/boston-light-swim-and-weekly-training/</loc><lastmod>2014-03-16T18:24:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://notdrowningswimming.com/2014/03/10/back-in-the-bay-and-catalina-thoughts/</loc><image:image><image:loc>https://notdrowningswimming.com/wp-content/uploads/2014/03/wp_20140308_13_46_08_pro.jpg</image:loc><image:title>WP_20140308_13_46_08_Pro</image:title><image:caption>Winter? Not in San Francisco...</image:caption></image:image><lastmod>2014-03-09T23:07:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://notdrowningswimming.com/2013/09/17/c3-swim-report/</loc><image:image><image:loc>https://notdrowningswimming.com/wp-content/uploads/2013/09/wp_20130913_002.jpg</image:loc><image:title>Cape May Lighthouse</image:title><image:caption>It was lovely and calm on the cruise...</image:caption></image:image><image:image><image:loc>https://notdrowningswimming.com/wp-content/uploads/2013/09/c3swim-track.jpg</image:loc><image:title>C3Swim - Track</image:title><image:caption>Cape Circumnavigation Challenge Completed!</image:caption></image:image><image:image><image:loc>https://notdrowningswimming.com/wp-content/uploads/2013/09/p9141893.jpg</image:loc><image:title>C3 Swim Canal</image:title><image:caption>Enjoying the smooth express ride through the canal</image:caption></image:image><image:image><image:loc>https://notdrowningswimming.com/wp-content/uploads/2013/09/c3swim-speed.jpg</image:loc><image:title>Kayak GPS Track Speed</image:title><image:caption>Can you guess where the current turned against us?</image:caption></image:image><lastmod>2013-09-16T22:50:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://notdrowningswimming.com/2013/09/04/another-long-set-and-some-lessons-learned/</loc><lastmod>2013-09-03T16:22:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://notdrowningswimming.com/2013/08/27/back-to-the-longer-sets/</loc><lastmod>2013-08-26T20:23:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://notdrowningswimming.com/2013/08/19/milestones/</loc><image:image><image:loc>https://notdrowningswimming.com/wp-content/uploads/2013/08/quad-cove.png</image:loc><image:title>Quad Cove</image:title></image:image><lastmod>2013-08-18T23:27:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://notdrowningswimming.com/2013/08/18/bay-bridge-swim/</loc><image:image><image:loc>https://notdrowningswimming.com/wp-content/uploads/2013/08/screenshot-2.png</image:loc><image:title>Bay Bridge Swim 2013</image:title><image:caption>Bay Bridge To Aquatic Park</image:caption></image:image><lastmod>2013-08-18T00:44:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://notdrowningswimming.com/2013/07/23/breaking-through-the-cold-barrier/</loc><lastmod>2013-07-23T02:02:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://notdrowningswimming.com/2013/07/04/gps-notes/</loc><image:image><image:loc>https://notdrowningswimming.com/wp-content/uploads/2013/07/wp_20130703_004.jpg</image:loc><image:title>WP_20130703_004</image:title></image:image><image:image><image:loc>https://notdrowningswimming.com/wp-content/uploads/2013/07/910xt-on-wrist.png</image:loc><image:title>910xt on Wrist</image:title></image:image><image:image><image:loc>https://notdrowningswimming.com/wp-content/uploads/2013/07/310xt-in-cap.png</image:loc><image:title>310xt in Cap</image:title></image:image><image:image><image:loc>https://notdrowningswimming.com/wp-content/uploads/2013/07/wp_000021.jpg</image:loc><image:title>Garmin 310XT</image:title><image:caption>GPS Goggles!</image:caption></image:image><lastmod>2013-07-03T20:04:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://notdrowningswimming.com/2013/06/12/manhattan-beach/</loc><image:image><image:loc>https://notdrowningswimming.com/wp-content/uploads/2013/06/wp_20130610_001.jpg</image:loc><image:title>WP_20130610_001</image:title><image:caption>Swimming = Happiness</image:caption></image:image><image:image><image:loc>https://notdrowningswimming.com/wp-content/uploads/2013/06/manhattan-beach-swim.png</image:loc><image:title>Manhattan BEach Swim</image:title><image:caption>Clearly my navigation skills need some work.</image:caption></image:image><lastmod>2013-07-23T02:16:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://notdrowningswimming.com/2013/06/11/very-belated-2012-south-head-roughwater-swim-report-part-2/</loc><image:image><image:loc>https://notdrowningswimming.com/wp-content/uploads/2013/06/swim20109.jpg</image:loc><image:title>swim%20109</image:title><image:caption>Warming up after the swim. My brother is only 2 inches taller than me so either he is standing on something or shrank during the swim...</image:caption></image:image><image:image><image:loc>https://notdrowningswimming.com/wp-content/uploads/2013/06/img_0294.jpg</image:loc><image:title>IMG_0294</image:title><image:caption>a foreboding coastline</image:caption></image:image><image:image><image:loc>https://notdrowningswimming.com/wp-content/uploads/2013/06/southhead1206_-_theyre_off_at_last.jpg</image:loc><image:title>southhead1206_-_They're_off,_at_last</image:title></image:image><lastmod>2013-06-10T22:04:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://notdrowningswimming.com/2013/06/08/southhead-roughwater-swim/</loc><image:image><image:loc>https://notdrowningswimming.com/wp-content/uploads/2013/06/bondi-swim.png</image:loc><image:title>Bondi Swim</image:title><image:caption>Clearly I need to work on my sighting</image:caption></image:image><image:image><image:loc>https://notdrowningswimming.com/wp-content/uploads/2013/06/wp_20130607_0031.jpg</image:loc><image:title>South With the Sun</image:title></image:image><image:image><image:loc>https://notdrowningswimming.com/wp-content/uploads/2013/06/swim-106.jpg</image:loc><image:caption>Getting ready at the start</image:caption></image:image><lastmod>2013-06-07T16:35:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://notdrowningswimming.com/2013/06/04/back-in-the-masters-pool/</loc><lastmod>2013-06-03T21:39:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://notdrowningswimming.com/about/</loc><lastmod>2013-07-23T02:13:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://notdrowningswimming.com/2013/01/16/its-the-journey-not-the-destination/</loc><lastmod>2013-01-15T22:18:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://notdrowningswimming.com/2013/01/16/nose-clips/</loc><lastmod>2013-07-23T02:14:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://notdrowningswimming.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2015-06-11T16:29:39+00:00</lastmod></url></urlset>
